Instant Muscle Growth With This Simple Workout

Instant Muscle Growth With This Simple Workout Don't have alot of time? Don't worry ... this simple concept will have you growing muscle and shedding fat in no time!
By Bob Kaleal	Share This Article Tweet

Let's face it, guys want muscles. But for the average person who is short on time due to the everyday 9-5 hussle and bussle, it can be tough to figure out just what to do to maximize your workout time. The goal is to work out less, and build more muscle.

While the national average for the general population that belongs to a health club or gym is right around only 13%, many get their workout in at their home or place of work. So regardless of where your getting your exercise in, the goal is to build lean muscle -- quickly. So how do you save time and get the most out of your workout?

It's called Density Training (among other names some people call it) and you can bet by following this concept you'll maximize your time and build long lean muscle.

Here's how it works:

The solution is to grit your teeth and aim to get as much done in the time frame you have as possible (whatever that time for you may be).

How It Works: Pick a target time period in which to complete each exercise in your workout (An example would be: I have only 15 minutes this morning to workout, and I wanna work out my legs, chest and shoulders. So I will spend 5 minutes on each of those body parts")

You won't need many exercises with this, so you'll save time right off the bat. Now you want to choose a weight that you can successfully do 10-12 reps with. Now after you have figured out the weight you will use, perform as many reps as you can of the exercise you are doing in 30 seconds. After that, your going to rest for 30 seconds and then repeat.

Now you want to continue with this until your chosen time period is complete (in this example it would be 5 minutes). For example, if you chose five minutes and you're training squats, you would squat for 30 seconds, rest 30, squat again, and so on until five minutes was up. If you were training biceps, you would curl for 30 seconds, rest for 30 seconds, and then curl again.

You should get the idea of how this concept works.

This workout will be challenging, but in the end you'll have completed ALOT of reps in a relatively short time (much shorter than you would doing normal sets), providing more than enough volume for muscle growth. This type of training is also good for enhancing your muscular endurance.

Now while we always always say that you should check with your physician before you begin any training program, we also will note that if you are just beginning out (meaning you have not even picked up a weight in weeks or months) you may want to hold off on this type of training until you increase your muscular activity. Another words start small with easing your way into working out and using your muscles that have not been worked in awhile. Get your muscles used to exercise for a week or two and then start with this type of exercise.

It won't take long at all to get your body revved up and get your muscles growing faster then you could ever have imagined!